Eat up, lose weight Whether you’re a seasoned chef or a newbie in the cooking area, there’s an Apartment Tummy Diet regimen recipe below that’ll match everybody. These recipes range from hearty breakfasts to delightful desserts, as well as every little thing in between. Each delicious dish does double-duty: keeps you satisfied as well as helps you shed belly fat. How? The belly-fat fighting ingredients in these dishes are MUFAs (monounsaturated fats)– the Flat Tummy Diet plan magic ingredient that targets persistent stomach fat. MUFAs are good-for-you fats found in foods such as avocados, olives– even dark chocolate! You’ll locate MUFAs in all Flat Stubborn belly Diet regimen recipes as well as meals.
Click via all 15 tasty dishes currently! Obtain 200 even more tasty recipes in the Apartment Tummy Diet Regimen Recipe Book! As well as, did you understand we have an online Apartment Stomach Diet regimen community? Red Pepper-Scallion Corn Muffin The dashboard of flavors in these corn muffins makes them a snack or breakfast that loads a strike. TIME: 55 minutesSERVINGS: 6 2 Tablespoon + 1/4 c canola oil, divided1 large red bell pepper, coarsely chopped4 scallions, very finely sliced1 1/2 c yellow cornmeal1/2 c entire grain bread flour1 3/4 tsp baking powder1/2 tsp salt1/4 tsp cooking soda1/8 tsp newly ground black pepper1 c fat-free ordinary yogurt1 huge egg2 big egg whites2 tsp brown sugar3/4 c drained pipes tinned vacuum-packed corn bits (about 1/2 an 11-ounce can) 1.
PREHEAT oven to 350 ° F. Layer Texas-size, 6-cup muffin tin with cooking spray or line with paper cooking cups. 2. COZY 2 Tbsp of the oil in tool frying pan over medium warm. Add bell pepper and cook, mixing, 5 minutes or up until tender. Add scallions. Chef, stirring, 1 min or up until softened. Get rid of from heat and let amazing 5 mins.
3. STIR together cornmeal, flour, baking powder, salt, baking soda, and black pepper in huge bowl. In tool bowl, whisk with each other yogurt, egg, egg whites, sugar, and staying 1/4 c oil. Fold up in bell pepper mix and also corn. Fold up into dry ingredients until just dampened. 4. SPLIT batter evenly amongst ready muffin cups. Bake 25 to thirty minutes or up until wood choice put in facility comes out tidy. Cool in frying pan on cake rack 5 minutes. Eliminate muffins from frying pan to cool down totally on wire rack. NOURISHMENT (per serving) 345 cal, 9 g pro, 47 g carbohydrate, 16 g fat, 1.5 g rested fat, 36 mg chol, 491 mg sodium, 4 g fiber Appreciate 24/7 support, recipes as well as suggestions from our online Flat Belly Diet plan neighborhood!
Hearty Roast Beef Panini This hunger-stopping, pushed roast beef sandwich may become your new lunch fave. The avocado alternatives to mayonnaise, supplying terrific flavor as well as belly-flattening benefits. TIME: 10 minutesSERVINGS: 1 2 pieces reduced-calorie multigrain bread2 ounces store-roasted, deli-sliced lean roast beef2 beefsteak tomato slices1/4 avocado, sliced 1/8 mug infant arugula1 tsp Dijon mustard1/4 tsp added virgin olive oil 1. PLACE 1 slice of the bread on a job surface area.
Top with the roast beef, tomato slices, avocado slices, as well as arugula. Spread out the continuing to be bread with mustard and also collection, mustard side down, on the arugula. 2. HEAT a ridged nonstick grill pan over tool warm till warm. Lightly brush the outsides of the sandwich with the oil and also place on the frying pan. Establish a heavy-bottomed frying pan on top of the sandwich and also cook for 1 to 2 mins per side or till toasted and also cozy in the center. NOURISHMENT (per serving) 270 calories, 17 g healthy protein, 25 g carbohydrates, 12 g fat, 2 g hydrogenated fat, 30 mg cholesterol, 639 mg salt, 4 g fiber Turkey Meat Loaf with Walnuts and Sage What could be much better than a comfort-food dish with belly-slimming benefits?
Walnuts and also entire wheat breadcrumbs load this classic-with-a-twist recipe with fiber and a nutty taste. TIME: 1 hr 30 minutesSERVINGS: 4 2 tsp olive oil1 large carrot, grated4 scallions, thinly sliced1 clove garlic, minced1/2 cup walnuts (MUFA)2 slices entire wheat bread1/4 mug fat-free milk2 egg whites, lightly beaten1 extra pound extra-lean ground turkey breast (99% fat-free)1/4 cup sliced fresh flat-leaf parsley1/4 cup grated Parmesan cheese1 tsp dried sage1/2 tsp salt1/2 tsp fresh ground black pepper 1. PREHEAT the stove to 350 ° F.
Line a rimmed baking sheet with aluminum foil and layer the foil with olive oil spray. 2. WARM the oil in a little nonstick frying pan over tool warm. Include the carrot, scallions, and also garlic and chef, stirring commonly, for concerning 3 minutes or till tender. Remove from the heat. 3. AT THE SAME TIME, slice the walnuts in a food processor fitted with a metal blade. Separate the bread as well as add to the walnuts. Pulse up until both are ground to fine crumbs. Transfer to a huge dish. With a fork, mix in the milk and egg whites.
Include the turkey, parsley, cheese, sage, salt, pepper, and sautéed blend. Mix gently just up until mixed. 4. FORM into a free-form loaf concerning 7″ long and 4 1/2″ large on the prepared baking sheet. Cook for 50 to 60 minutes or up until a thermometer put in the thickest section registers 165 ° F. Let stand a couple of minutes prior to cutting. NOURISHMENT (per offering) 375 calories, 28 g healthy protein, 14 g carbs, 27 g fat, 5 g hydrogenated fat, 116 mg cholesterol, 500 mg sodium, 3 g fiber Slow Cooker Moroccan Poultry with Olives Decrease your cooking area time with this slow-cooked ethnic soup.
If you like spicy food utilize a hotter pepper, such as chile de arbol, rather than the milder guajillo. TIME: 4-6 hoursSERVINGS: 6 Chicken1/2 cup reduced-sodium chicken broth1/4 mug all-purpose flour3 Tbsp olive oil2 tsp ground cumin1/2 tsp newly ground black pepper1/4 tsp salt1 can (14 1/2 ounces )no-salt-added stewed tomatoes1 carrot, sliced1 big onion30 little black olives, matched (regarding 1 mug)3 cloves garlic, minced2 pounds boneless, skinless hen bust halves1/2 mug chopped fresh cilantro (optional) Harissa3/4 cup dried warm red chile peppers, such as guajillo2 cloves garlic, minced1 tsp ground coriander1 tsp ground caraway seed1/4 tsp salt3 Tbsp olive oil 1.
PREPARE the hen: Cover the stoneware of a sluggish cooker pot with food preparation spray. Combine the brew, flour, oil, cumin, pepper, as well as salt in the pot. Blend up until smooth. Include the tomatoes (with juice), carrot, onion, olives, and garlic. Mix to blend. Tuck the chicken into the pot, covering with the various other active ingredients. Cover and also prepare on reduced for 5 to 6 hrs or on high for 3 to 4 hrs. 2. PREPARE the harissa: Get rid of the stems and also seeds from the peppers as well as throw out. Soak the peppers in warm water for regarding 1 hr or until softened.
Drain pipes and transfer to a food mill fitted with a steel blade or a blender. Include the garlic, coriander, caraway seed, as well as salt. Process, scuffing the sides of the bowl as required, up until a paste kinds. Drizzle in the oil via the tube to get to a smooth uniformity. 3. MIX in the cilantro (if utilizing) prior to serving. Pass the harissa at the table. NOURISHMENT (per offering) 388 calories, 38 g healthy protein, 16 g carbohydrates, 19 g fat, 3 g hydrogenated fat, 88 mg cholesterol, 530 mg sodium, 4 g fiber Poultry Piccata This Italian-style dish is packed with protein as well as certain to please any type of taste. Work up this lemon-chicken recipe any type of weeknight for a simple– slendering– night dish.
TIME: 15 minutesSERVINGS: 4 12 ounces boneless, skinless chicken tenders2 Tablespoon flour4 Tablespoon olive oil2 freshly pressed lemon juice2 Tbsp chopped fresh parsley2 tsp capers, mincedFreshly ground black pepper 1. LAY the tenders on a work surface. With a smooth scaloppine pounder or a rolling pin covered in cling wrap, squash to 1/4″ thickness. Dredge the cutlets gently in the flour. 2. WARMTH a huge frying pan over medium-high heat.
Include the oil to the skillet and also warm until crackling. Area the poultry in the frying pan. Prepare for 2 mins per side or up until gently browned as well as cooked through. 3. ADD the lemon juice, parsley, as well as capers. Bring the mixture to a boil. Decrease the warm and also simmer for 2 minutes to enable the flavors to blend. Period to taste with the pepper. Offer the hen with the frying pan juices. Keep in mind: Battering the hen busts to an even thickness is an important step since it enables the chicken to cook equally so both ends are moist as well as delicious.
NUTRITION (per offering) 235 calories, 21 g healthy protein, 4 g carbohydrates, 15 g fat, 2 g hydrogenated fat, 49 mg cholesterol, 108 mg sodium, 0 g fiber Slow Cooker African Hen Stew Preparation this stew in the morning and come house to a great smelling, one-pot dinner. The chicken, carrots, and also potatoes in this passionate stew are sure to leave you feeling satisfied. TIME: 4-6 hoursSERVINGS: 4 As much as possible, stay clear of the lure to lift the lid when making use of a slow-moving cooker. Each time you take a peek, it takes 20 to 30 minutes for the cooking temperature level to go back to where it was.
1 Tablespoon peanut oil 12 ounces boneless, skinless hen upper legs, trimmed and also reduced into 24 pieces1 onion, chopped3 cloves garlic, minced1 jalapeno chile pepper, seeded and also chopped1 carrot, thickly sliced1 sweet potato, peeled off and cubed1 can (14 1/2 ounces )reduced-sodium chicken broth1/2 mug chunky natural unsalted peanut butter2 Tablespoon tomato paste1/4 tsp salt1/4 tsp fresh ground black pepper 1. HEAT the oil in a large nonstick frying pan over medium-high heat. Add the hen as well as chef, stirring periodically, for 3 to 4 mins or till gently browned.
Transfer to a 4-quart sluggish stove. Return the frying pan to the heat as well as add the onion, garlic, chile pepper, and also carrot. Cook for 1 minute, after that move to the slow stove. Stir in the pleasant potato, brew, peanut butter, as well as tomato paste. 2. CHEF above for 3 to 4 hrs or reduced for 5 to 6 hours or until the poultry as well as veggies are really tender. Season with salt as well as black pepper. NOURISHMENT (per offering) 439 calories, 29 g protein, 32 g carbohydrates, 23 g fat, 4 g hydrogenated fat, 71 mg cholesterol, 615 mg sodium, 7 g fiber Spicy Olive and also Turkey Pita Sandwich This isn’t your mama’s dull turkey sandwich; our tangy olive salad offers this wrap original flavor.
Maintain it interesting. Exchange the 20 olives out for 4 Tbsp of environment-friendly or black olive tapenade to alter the taste. TIME: 10 minutesSERVINGS: 2 10 matched green pimiento-stuffed olives, chopped10 pitted black olives, chopped1 tsp balsamic vinegar1 tsp added virgin olive oil1/8 tsp red-pepper flakes1 entire wheat (6″ size) pita, cut in half crosswise4 ounces deli-sliced lower-sodium turkey breast1/2 mug combined greens 1.
COMBINE the environment-friendly as well as black olives, vinegar, oil, and also red-pepper flakes in a little dish. 2. LOAD each pita half with 2 ounces turkey bust, 1/4 cup eco-friendlies, and half of the olive blend. Idea: When using olives, it is very important to watch the sodium content of your other active ingredients. Boar’s Head as well as Applegate Farms are 2 great sources for lower-sodium turkey breast. NUTRITION (per serving) 242 calories, 15 g protein, 17 g carbs, 12 g fat, 1 g saturated fat, 20 mg cholesterol, 1,177 mg sodium, 2 g fiber Roasted Potatoes with Blue Cheese-Walnut “Butter” Forget French fries, this is a much healthier, more delicious means to enjoy potatoes.
Infant potatoes are a good resource of vitamin C as well as potassium. TIME: 45 minutesSERVINGS: 4 1 pound thin-skinned baby potatoes, halved1 1/2 tsp olive oil1/4 tsp freshly ground black pepper1/8 tsp salt1/2 cup coarsely sliced walnuts2 ounces fallen apart blue cheese2 scallions, very finely cut 1. PREHEAT the stove to 425 ° F. Coat a 9″ baking meal with food preparation spray or line with parchment paper. Area the potatoes in the ready dish and also throw with the oil, pepper, and also salt. Turn cut side down in the pan.
Roast for 30 to 35 mins or up until really tender as well as lightly golden on the underside. 2. ON THE OTHER HAND, placed the walnuts in a tiny baking frying pan or frying pan and place in the oven to salute for 6 to 8 mins. Tip into a dish as well as allow trendy. Add the blue cheese and scallions and also crumble with your fingers. 3. WHEN the potatoes are done, turn them over and sprinkle evenly with the walnut blend. Bake for 5 mins longer or until celebrity is thawed. NOURISHMENT (per offering) 242 calories, 8 g protein, 21 g carbs, 15 g fat, 4 g hydrogenated fat, 11 mg cholesterol, 279 mg sodium, 3 g fiber Banana Pancakes with Walnut Honey There’s nothing like pancakes on a Sunday early morning, and this combination of pleasant honey and crispy walnuts will certainly please the entire family members.
Utilize our Flat Stubborn Belly Diet Easy Pancake Mix recipe for included tummy-trimming advantages. TIME: 30 minutesSERVINGS: 4 Pancakes1 as well as 1/3 c Easy Pancake Mix or store-bought, trans-fat complimentary pancake mix1/4 tsp ground cinnamon1 c low-fat buttermilk1/4 c water1 egg1 Tablespoon canola oil1 tsp vanilla extract1 large banana, cut in half lengthwise and cut slim slices1/2 c fresh raspberries Walnut Honey1/2 c walnuts, chopped1/3 c honey1 Tablespoon water 1.
INCORPORATE the pancake mix and also cinnamon in a huge dish. Integrate the buttermilk, water, egg, oil, and vanilla essence in a separate bowl. Blend into the pancake mix and stir up until smooth. Fold in the banana. Set aside. 2. INTEGRATE the walnuts, honey, as well as water in a small dish. 3. COVER a large nonstick skillet with cooking spray and also set over medium warm. Add the pancake batter in scant 1/4 cupfuls and chef, in sets, for concerning 2 minutes or until the pancakes have blown and the undersides are gently browned.
Transform the pancakes and also cook for around 2 minutes much longer or until lightly browned. Offer with the walnut honey and also raspberries. NUTRITION (per offering) 425 cal, 10 g pro, 67 g carbohydrate, 15 g fat, 2 g rested fat, 55 mg chol, 387 mg sodium, 5 g fiber Tempting Brownies These walnut as well as chocolate-chip filled brownies will please everybody’s craving for sweets. Time saver: Utilize one bowl as well as decrease clean-up time by very first gauging the oil and stirring together all the other wet active ingredients in your measuring cup.
TIME: 35 minutesSERVINGS: 8 1/2 cup unbleached all-purpose flour1/3 mug bitter chocolate powder, looked if lumpy1/4 tsp cooking powder1/8 tsp salt2/3 cup loaded dark brownish sugar1/4 mug canola oil1 large egg + 1 huge egg white1 tsp vanilla extract1/4 cup mini semisweet chocolate chips1 mug chopped walnuts 1. PREHEAT the stove to 350 ° F. Coat an 8″ or 9″ baking pan with cooking spray. 2. COMBINE the flour, chocolate, baking powder, as well as salt in a huge bowl. 3. INTEGRATE the brown sugar, oil, egg as well as egg white, and also vanilla remove in a small bowl.
Blend until smooth. Put into the flour blend and also stir up until blended. Mix in the delicious chocolate chips and walnuts (the batter will certainly be rigid). 4. SPREAD the batter in a slim layer in the ready pan. Bake for 20 to 22 minutes or till company at the edges and a wooden toothpick inserted off facility comes out with a few wet crumbs. Location frying pan on a shelf as well as allow amazing totally. Cut into 8 bars. NOURISHMENT (per offering): 305 cal, 5 g pro, 31 g carbohydrate, 22 g fat, 2 g rested fat, 26 mg chol, 73 mg salt, 2 g fiber Peanut Butter and also Banana Smoothie Whip up this luscious smoothie mix in no-time for a delicious, protein-packed meal.
All-natural peanut butter offers the most effective texture for this mixed beverage. SERVINGS: 1 1/2 cup fat-free milk1/2 cup fat-free plain yogurt2 Tbsp luscious all-natural saltless peanut butter1/4 extremely ripe banana1 Tbsp honey4 ice cubes Incorporate the milk, yogurt, peanut butter, banana, honey, and ice in a blender or food processor. Process until smooth. Put right into a high glass as well as serve.
NOURISHMENT (per offering) 410 calories, 19 g healthy protein, 50 g carbohydrates, 16 g fat, 2 g hydrogenated fat, 5 mg cholesterol, 289 mg salt, 3 g fiber A lot more from Prevention: 10 Apartment Belly Healthy Smoothie Recipes Peach and Blueberry Tart with Pecan Crust Get your fruit repair from this delicious tart that combines wonderful peaches as well as blueberries. Time saver: Instead of blanching, a serrated peeler makes fast work of soft-skinned fruits. TIME: 2 hrs + cooling down timeSERVINGS: 8 Crust1 cup pecan fifty percents 1 mug entire wheat pastry flour2 tsp fresh grated lemon zest1/8 tsp salt1 egg white, beaten2 Tablespoon canola oil1/2 Tablespoon cool water Filling3/4 cup all-fruit peach preserves1 1/2 Tbsp cornstarch1 1/4 extra pounds ripe yet strong peaches, sliced3/4 mug fresh blueberries Topping1 mug fat-free Greek-style yogurt3 Tbsp wildflower honey 1. PREPARE the crust: Pre-heat the oven to 375 ° F.
Layer a 10″ fluted removable bottom sharp frying pan or springform frying pan with cooking spray. 2. ALLOT 8 pecan fifty percents. Place the continuing to be pecans in the bowl of a food processor fitted with a metal blade or a blender. Process till carefully ground. Add the flour, lemon passion, and also salt. Process briefly to mix. Integrate the egg white, oil, and water in a gauging cup.
With the machine running, shower the liquid mixture into the dish. Add up to 1 tablespoon water if needed. Turn off the device as soon as the active ingredients start to bind with each other. 3. TURN the blend onto a lightly floured work surface. Rub into a disk (the mixture will be soft). Transfer to the bottom of the prepared pan. Press right into the bottom and also 1/2″ up the side. Cool for 15 mins. 4. PREPARE the dental filling: Combine the maintains as well as corn starch in a small bowl.
Add the peaches as well as blueberries and also toss gently to mix. Spoon right into the prepared crust. Cook for concerning 1 hr 15 mins or up until the juices are bubbling. Place frying pan on a rack to cool entirely. 5. PREPARE the covering: Blend the yogurt with the honey in a dish. Spoon in addition to each serving and also top with a reserved pecan half. NOURISHMENT (per serving) 322 calories, 6 g healthy protein, 44 g carbs, 15 g fat, 1.5 g hydrogenated fat, 1 mg cholesterol, 52 mg sodium, 3 g fiber Cookie Crisps When you hunger for something pleasant as well as crispy, these flaxseed-based crisps can be delighted in without busting your diet.
Even better, they’re loaded with healthy omega-3 fatty acids that have been revealed to eliminate off heart disease. Delight in with a glass of low-fat milk for a healthy snack. TIME: 35 MINUTESSERVINGS: 10 (3 COOKIES PER SERVING) 2 cups entire wheat pastry flour2 Tablespoon flaxseed1/2 tsp cooking soda1/4 tsp salt1 tsp ground cinnamon1/2 tsp ground ginger4 Tbsp trans-free margarine, softened2 Tbsp canola oil1/3 cup packed dark brownish sugar1/3 mug honey1 huge egg 1. PREHEAT the stove to 350 ° F. Coat 2 cooking sheets with cooking spray.
2. INTEGRATE the flour, flaxseed, cooking soda, salt, cinnamon, and also ginger in a tool dish. Reserve. 3. LOTION the margarine, oil, brown sugar, honey, as well as egg with a hand mixer. Add the scheduled dry ingredients and also mix till integrated. 4. DROP by rounded tbsps on the ready baking sheets and cook for 10 to 12 minutes or till gold. Allow cool on the trays for 5 minutes. Transfer to a rack to cool totally. NUTRITION (per serving) 200 calories, 3 g healthy protein, 31 g carbs, 8 g fat, 1 g saturated fat, 20 mg cholesterol, 170 mg sodium, 3 g fiber Glazed Cherry-Berry Almond Cake Obtain rave evaluations when you bring this yummy cake to your following supper event.
Icy fruit has a tendency to be less costly than fresh, however it still loads the exact same health benefits. Supply your fridge freezer to delight in these berries year-round. TIME: 1.5 hoursSERVINGS: 16 Cake2 cups paled almonds, divided1 1/2 cups sugar, divided2 cups all-purpose flour1 Tbsp baking powder1/2 tsp baking soda1/2 tsp salt1 mug buttermilk2 eggs3 egg whites1/3 mug canola oil1/4 cup fresh pressed lemon juice1 tsp almond extract1 mug frozen unsweetened blueberries1 mug frozen bitter raspberries1 cup frozen unsweetened cherries Glaze1 1/2 cups confectioners’ sugar3-4 Tbsp buttermilk 1.
PREHEAT the oven to 350 ° F. Layer a 12-cup Bundt frying pan with cooking spray, then dust with flour. 2. PREPARE the cake: Toast the almonds in a big deep frying pan over medium warmth, stirring frequently, for about 3 minutes or up until gently gold. Idea right into a dish as well as established 1/2 mug apart. 3. INCORPORATE 1 1/2 mugs of the almonds and 1/2 cup of the sugar in a food processor fitted with a steel blade. Process until the almonds are finely ground. Incorporate the ground almonds, flour, cooking powder, cooking soda, salt, as well as staying 1 mug sugar in a large dish.
Include the buttermilk, eggs, egg whites, oil, lemon juice, and almond extract. Whisk until well combined. Fold in the blueberries, raspberries, and also cherries. Put the batter into the ready pan. 4. BAKE in the facility of the oven for 65 to 70 mins or up until a wooden toothpick inserted right into the cake appears clean. Area pan on a rack as well as allow cool down for 15 mins. Get rid of the cake from the pan, transfer to the shelf, and let cool completely. 5. PREPARE the polish: Combine the confectioners’ sugar and also buttermilk in a bowl and also stir up until dissolved.
Spoon over the cake. Coarsely chop the scheduled 1/2 mug almonds as well as spray over the top of the cake onto the polish. Allow set at least 15 mins prior to serving. Pointer: Frozen fruit is cheaper than fresh for a lot of the year. To ice up berries when in period, spread fruit in a solitary layer on cooking tray and area in freezer. Transfer to fridge freezer bags when solid. NUTRITION (per offering) 360 calories, 8 g healthy protein, 52 g carbohydrates, 15 g fat, 1 g saturated fat, 27 mg cholesterol, 231 mg salt, 4 g fiber Lemon Cupcakes with Citrus Topping These wet cupcakes integrate the citrus tastes of summer season, but can be taken pleasure in all year long.
Whip these up in under an hour as well as wow friends with your baking abilities. TIME: 55 minutesSERVINGS: 12 Cupcakes1 2/3 cups natural all-purpose flour1 mug sugar2 tsp baking powder1/2 tsp cooking soda1/4 tsp salt3/4 mug safflower oil2 eggs1/3 mug fat-free milk1/4 cup fresh pressed lemon juice1 tsp freshly grated lemon zest1 tsp lemon extract1/2 tsp vanilla remove Icing1 1/2 cups confectioners’ sugar2 Tbsp fresh squeezed orange juice1 tsp fresh grated orange passion 1.
PREHEAT oven to 350 ° F. Line a 12-cup muffin frying pan with paper linings. 2. PREPARE the cupcakes: Combine the flour, sugar, baking powder, cooking soda, and salt in a bowl. Combine the oil, eggs, milk, lemon juice, lemon enthusiasm, lemon essence, and vanilla remove in a separate dish. Include in the flour mix and also mix till smooth. 3. SPOON the batter into the muffin cups and also bake for 17 to 19 mins or until lightly gold and the cupcakes are resilient when gently touched. Area pan on a rack and also let cool for 5 minutes.
Get rid of the cupcakes from the frying pan, transfer to the shelf, and allow great entirely. 4. PREPARE the topping: Integrate the confectioners’ sugar, orange juice, and orange zest in a bowl and also mix up until smooth. Spread out some of the glaze over each cupcake with a small spatula and let stand for at the very least 10 minutes before serving. NUTRITION (per offering) 316 calories, 3 g protein, 45 g carbs, 15 g fat, 1 g saturated fat, 35 mg cholesterol, 183 mg salt, 0.5 g fiber More from Prevention: Family-Friendly Flat Stubborn Belly Recipes